This is Your Brain on Joy – Book Review

58320174_a1“I was initially overwhelmed by this book. The finer points of neuroscience are not a part of my every day life. However, the author took the time to explain everything in detail as to let everyone understand what it is they were talking about.

I found the premise that ‘there are no normal brains’ good, although it led me to wonder if this author would then go on to say we all need brain scans, medications, and therapy. I still wonder if he thinks it would be a good idea. After reading his book, I think it would be a good idea. What Dr. Henslin shows in this book is that brain scan analysis has shown that, first of all, many ‘mental’ or ‘emotional’ problems are very real. They are the result of things in your brain that are not running quite perfectly. He then goes on to give some simple suggestions of ways to assist your brain in balancing out. He points out that certain foods and food groups can help stabilize some parts of the brain. He is not afraid to mention what types of medications might be indicated as well. And he finishes with an emphasis on Scripture, a Biblical guide to finding joy and contentment. His Biblical work is acceptable, even though I would prefer him to cite a translation rather than a paraphrase in his verses. However, he’s a doctor, I’m a preacher. He’d probably dislike some of my semi-medical paraphrases. Dr. Henslin lists possible psychological/emotional/mental issues that could result from that area’s function. He also lists foods and food groups that can help your body and brain try and balance itself out. This was very interesting to see and will be a fun experiment to work with.

Over all this book is a fairly good read. You will find yourself getting lost from time to time but, you are bale to get back on track rather quickly.”

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